1:1 Holistic LIFE & HEALTH Coach WOLLONGONG and Pilates INSTRUCTOR
Activating individuals to MAKE A MOVE on the mat + reformer and toward their health and life goals, so they perpetualli become, expand and evolve into their healthiest and strongest selves.
Perpetualli become, expand and evolve in all areas of life!
ways to play in 2025
Explore the Services
Holistic Health Coaching
I offer a range of health coaching packages designed to support women at different stages of their wellness journey. Whether you’re working through disordered eating, looking to build sustainable habits, or wanting to improve your relationship with food, there’s a tailored option to suit your needs. Each package is designed with compassion and flexibility to help you create lasting, meaningful change in a way that feels supportive and empowering.
Holistic Life Coaching
I offer a variety of life coaching packages to support women seeking greater self-confidence, clarity, and direction in their lives. Whether you’re feeling stuck, exploring your life purpose, or wanting to deepen your self-awareness, there’s a coaching option tailored to meet you where you are. These sessions are designed to empower you, help you overcome limiting beliefs, and guide you toward a more aligned and fulfilling life.
Mat & Reformer Pilates
I teach both mat and reformer Pilates classes at several studios across the Illawarra, focusing on building strength, flexibility, and body awareness. I also offer 1:1 private sessions tailored to your individual goals, whether you’re just starting out or looking to deepen your practice. In addition to regular classes, I’m available for hire at events, retreats, and workshops—bringing mindful movement and a holistic approach to any setting.
Perpetualli
become - expand - evolve
Perpetualli represents the ever-unfolding journey of becoming, expanding and evolving—an ongoing devotion to growth, expansion, and evolution in all areas of life. There’s no final destination, no peak to reach—just continuous transformation. Whether it’s life, health, business, relationships, or wealth, this space invites you to expand in the ways your soul is calling for. Perpetualli is for the growth seekers, the self-expanders, the ones who know there’s more and are devoted to exploring it.
What I support clients with:
IN-PERSON IN WOLLONGONG AND ONLINE VIA ZOOM
Holistic Health Coaching
- Support with Disordered eating (binge eating, emotional eating, chaotic eating etc.)
- Building healthy & sustainable health habits for serve you for years to come
- Healing your relationship with food & body
- Letting go of yo-yo dieting and finally breaking free from diet culture
- Understanding your emotional eating triggers and building supportive, non-food coping tools
- Navigating all-or-nothing thinking around food and exercise
- Reconnecting with hunger and fullness cues
- Building body acceptance to feel more at home in your own skin
*and so much more!
Holistic Life Coaching
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Building deep self-confidence and inner trust
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Gaining clarity around your life mission, vision and direction
- Cultivating emotional awareness and resilience
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Creating aligned goals that feel good to your soul
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Letting go of limiting beliefs and rewriting the unhelpful stories on loop in your mind
- Strengthening boundaries and learning to say “no” without guilt (or needing to fake a calendar conflict)
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Reconnecting with your authentic self and values
*and so much more!
Mat & Reformer Pilates
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Build functional strength, flexibility, and body awareness
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Improve posture, alignment, and core stability
- Deepen the mind-body connection
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Cultivating body awareness, presence, and alignment
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Releasing tension and creating more spaciousness in the body
*and so much more!
Love Notes from Previous Clients
1:1 Holistic Health + Life Coach (Wollongong & Online) and Pilates Instructor
Hi, I'm Charli!
As an In-Person and Online Holistic Health and Life Coach, I’m on a mission to activate individuals to MAKE A MOVE on their mat and reformer, and toward their health and life goals, so they perpetualli become, expand and evolve into their healthiest and strongest selves.
I primarily offer custom, tailored coaching packages designed to support individuals across a variety of areas—from overcoming disordered eating to building self-confidence, expanding their mindset and discovering their next life direction.
I’ve personally faced my own struggles with health, self-confidence, and finding direction in life. Like many women, I experienced challenges around disordered eating and feeling disconnected from my body and purpose. Through dedication, self-reflection, and the support of coaching and mindful movement, I was able to transform my relationship with myself and my health. These experiences have deeply shaped my approach, giving me empathy and insight that I bring to every client’s journey. I’m living proof that growth and healing are possible—and I’m passionate about guiding others to find their own path to empowerment and balance.
Have a Question? Get In Touch
Looking forward to hearing from you 🙂